Grabbing something quick at a the nearest place may be tasty, and may even seem healthy, but here are some wrong choices and their better alternative.
Jamba Juice Peanut Butter Moo’d
21 grams of fat
Orange Carrot Karma Smoothie
Get fruits and veggies with less fat and less calories.
Starbucks Grande White Chocolate Mocha
20 grams of fat (with whole milk)
Sugar-Free Vanilla Latte with Some Oatmeal
This will leave you feeling better, no doubt.
In other cases, you’re reaching for a quick food that you know isn’t healthy. Try these swaps to feel better during the day.
Cinnabon Classic Roll
24 grams of fat
Health Swap: Find some coffee cake for half the calories.
Mrs. Fields Semi-Sweet Chocolate & Walnuts Cookie
16 grams of fat
Health Swap: Find a dessert with whole grains, like cobbler.