Written by Sadie Wirthlin

Bad breath can be an unfavorable conqueror throughout the day. Some individuals deal with it more in the mornings when they wake up, and a simple brushing of the teeth can be the cure. For others, however, bad breath can be consistent throughout the day and can cause issues in romantic and professional settings. But don’t worry; there are ways to defeat this culprit.


Brushing your teeth in the morning and at night is a hygiene must, but sometimes it is not enough for bad breath. If this is true in your case, bump up your brushing level by using a heavy-electric toothbrush like Philips Sonicare HealthyWhite Plus, and clean those teeth after every meal. Finishing with floss and mouthwash can also be very helpful.

The tongue

Not only do teeth need to be cleaned and cared for, but the tongue also needs a lot of attention. It is the breeding area for bacteria and can cause quite a stench. This is why a tongue scraper is recommended; it is a cheap and effective way to get rid of unwanted bacteria and clean up your breath.


Sometimes the underlying cause of bad breath is deeper and can’t be overcome by brushing teeth and scraping tongues. Dehydration decreases saliva production, which leads to an increase in dead cells on the tongue and gum area. Bacteria in the mouth munch on these cells, and the result is a foul odor. Make sure you are drinking plenty of liquids and steering clear of alcohol and coffee, as these particular drinks are diuretics and cause moisture deficiency.


Another cause of bad breath could be your diet. We all know that foods like garlic and onions cause unpleasant smells in the mouth, but sweets and high-protein foods could also be a problem. Sweets fuel mouth bacteria with sugar, and large amounts of high-protein foods release ketones, which don’t smell very good. Keep an eye on your diet and see if some changes need to be made.

If you have done all of these things and still have a case of bad breath, go see a doctor. Further professional help might be the answer.

Source: How to Get Rid of Bad Breath Once and For All. Stephen J. Praetorius. May 26, 2016. Foxnews.com

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Sadie Wirthlin

Sadie Wirthlin

Sadie grew up in Rigby, Idaho, dancing and playing sports. She moved to Utah to pursue her dreams and to attend Brigham Young University. There she studied Exercise and Wellness and was apart of the BYU Cougarette Dance Team. During this time, Sadie had the opportunity to travel worldwide for dance, work/volunteer for various health companies, and continue in her love of overall wellness. Her work has always involved writing and she continues to keep up with the latest health topics! Sadie graduated from BYU in August 2015 and recently married the love of her life. She is a fun loving 25 year old with a passion for nutrition, traveling, and exploring.
Sadie Wirthlin

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